Walk and Step Tracking Apps

Walking is good for you and helps keep you healthy and fit so I thought I’d list a few useful online and mobile resources that can be used to track what you do and how you’re doing.

A Bit Of History

Back in 2013, when my doctor told me my blood sugar was too high and I was on the way to getting type 2 diabetes, Lorna got me a little Fitbit One tracker and I started trying to hit the 10,000 daily steps target (as well as cutting down on the sugar intake). That, along with the MyFitnessPal app to track my calories and moving to Neilston for the cleaner air and the countryside, kept the diabetes at bay.

The Fitbit One's downfall was twofold.

 

Firstly, it relied on a being in a wee rubber case with a clip that was used to fix ito your pocket, belt or whatever. It was easily lost and I did that a few times. It connected using Bluetooth so I managed to find it in the garden a few times but eventually I lost it, I think on the train. That said, I messaged Fitbit about it and they kindly sent me a replacement.

Secondly, the battery was non-replaceable, well at least not easily, so it eventually died as all such  things do. Built-in obsolescence is a bitch!

As a keen photographer, I was already using my mobile phone and other things to record my GPS tracks so I could geotag any photos that I’d taken on my non-GPS-enabled dSLR camera. It was quite early days for doing that and those apps are mostly gone now, some killed by Android updates, some just let die off by developers, overtaken by what we have now…progress.

I even wrote a blog article on how I geotagged photos back then - How I Geotag My Photos.

What I Use Now

I currently use a Fossil hybrid smartwatch that takes a cheap, replaceable battery that lasts about six months, and the Fossil Smartwatches App to track my steps (and other things) but if I want to track a walking route, then I use the Runkeeper app.

I’ve used the Strava app before with good results but it produced very dodgy GPS tracks on my previous phone so now I track using Runkeeper, then download the GPX file from that and upload it to my Strava account. That way I have two online copies of the data.

Mobile App Suggestions

Here’s a list of what I suggest you look at, if you want to dabble in step recording/walk tracking. I’ve tried a fair few such apps over the years and all of the following have apps for both Android and iOS and are either free or offer free accounts that will do the job for most people.

Google Fit

If you have a Google account, then this free app is well worth checking out. It’ll let you record steps, track workouts, set goals, set a pace for your walks, track your respiratory rate, and check your heart rate. The last two features use your mobile phone camera, no add-ons needed. You can even manually add and track activities, hydration, meals, weight and blood pressure readings as well.

It can also be linked to other apps to share data. For example, it gets sleep data from my Fossil app.

Samsung Health

If you have a Samsung Galaxy mobile or smart watch (and a Samsung account), then this free app is another option worth looking into. It’ll let you record steps, track workouts, set goals, . You can even manually add and track activities, sleep, meals, hydration, and weight readings as well.

Runkeeper

You’ll need to sign up for a free account to use this app but it’ll do almost everything you need to track your walking, running, cycling, etc.

The web view will let you see more information, manually add or even edit activities (including the route), create a route that you can share, and it’ll let you export your activities to GPX or KML (Google Earth) files.

There’s also a social aspect to the app as it’ll let you decide who can see your activities

Strava

Again, you’ll need to sign up for a free account to use this app and it’ll do almost everything you need to track your walking, running, cycling, etc.

The web view will let you see more information, manually add activities, and it’ll let you export your activities to GPX files.

As with Runkeeper, there are social aspects to the app. You can follow other users as I do and it’ll even recognise when you’re walking together.

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Lastly…if you have an Apple iPhone, then you might want to try the Apple Fitness app but it doesn’t get great reviews and Apple is really pushing their subscription-only Apple Fitness+ app.

To Sleep, Perchance To Dream (NOT)

Have you ever being in the middle of a presentation and the screen suddenly drops into screen saver mode? Have you ever needed to run an application overnight and come back in the morning to find your computer in sleep mode?

It's happened to all of us or, if it hasn't, then it's only a matter of time before it does. So I had a hunt around for something that would prevent that short of making the machines not sleep or hibernate at all, which would be very power wasteful…

Found this for Windows…

http://darkfame.net/projects/windows

It runs in the system tray, has timer settings if needed and can allow the display to sleep (or not). By timer settings, I mean that you can set the no-sleep period. For example, if you're running a 30 minute presentation, then you could set the no-sleep time to one hour, which gives you a bit of run-over time and automatically enable sleeping again if you forget to turn it back on.

…and this for Mac OS X…

http://lightheadsw.com/caffeine/

It runs in the menu bar and has timer settings if needed.

All are free, need no installation, are easy to use (click to enable/disable) and can be set to run at startup.

Generating Secure Passwords

Given that we often have a need to generate secure passwords for the likes of web applications, blogs, social sites, etc. I've been using a wee utility called PWGen for Windows.

PWGen is a password generator capable of creating large amounts of cryptographically-secure passwords or passphrases (from word lists).

It's small, doesn't write to the registry or hard disk and you can choose to use either the number of characters and a character set or use a number of words passphrase.

For Mac OS X, you could use the similarly small and unintrusive RPG or Doorman utilities. Both are free and available from the App Store.

Alternatively, there are some useful online password generators...

• PC Tools Secure Password Generator
• Strong Password Generator
• EverPassword Password Generator
• Free Password Generator
• Secure Password Generator
• Ablazesoft Free Online Password Generator
• Techzoom Password Generator
• Password Crackers Free Password Generator
• PassPlex

Also, once you've got your secure password, it's worth checking it with Microsoft's Password Checker.

Malware and Virus Removal Tools

If you're unfortunate enough to get your PC infected with some malware or virus, then there are some useful stand-alone malware removal tools available from reputable software publishers...

• AVG Free Malware Removal Tools
• AVG Rescue CD
• Avira Antivir Rescue System
• BitDefender Free Tools
• ESET Online Scanner
• FreeFixer
• Kaspersky Rescue Disk and Virus Removal Tool
• Microsoft Safety Scanner
• Microsoft Windows Defender Offline
• Microsoft Malicious Software Removal Tool
• Norton Power Eraser
• VIPRE Rescue

NB: Only download a tool when required as they are updated regularly. Also note that some of the tools listed here require to be burned to and started from CD.

There's also a useful, downloadable guide available...

Operation Cleanup: Complete Malware Removal Guide

NB: The author of the above guide, Brian Meyer, keeps it updated on his Select Real Security site where you'll also find some other very useful security-related resources and information.

There's also a good tutorial on cleaning an infected system on Gizmo's Freeware...

How to Clean an Infected Computer

Mounting .ISO Images

​If you've ever downloaded a disk image file in .ISO format, then you'll know that you need a means of mounting these on the system as the OS itself won't do it automatically.

Windows

For Windows, I use OSFMount, which supports .ISO and a great many other image file formats such as .IMG, .BIN, .NRG, .SDI, .VMDK and more.

OSFMount also supports formatting, extending, imaging and the creation of RAM disks.

Alternative solutions are Virtual Clonedrive and Daemon Tools Lite, although the latter is only free for non-commercial use.

Mac OS X

For Mac OS X, you can mount .ISO images using Apple's Disk Utility application, which can be found in the /Applications/Utilities folder, as follow...

1. Open Disk Utility
2. Select the Open Disk Image... option from the File menu
3. Locate your disk image and click on the Open button to mount it

You can also mount virtually any kind of disk image from the Terminal by using the hdiutil command. e.g.:

hdiutil mount sample.iso

where sample.iso is the path to the image you want to mount.

How to Find User Guides and Manuals

If you're looking to download the user guide or manual for an electronic product and it's not available on the manufacturer website, then you might find it on Amazon.com. The site hosts PDF manuals of thousands of electronic products including those of items that have either been discontinued or are no longer available for sale.

These resources are primarily hosted on two Amazon servers – images-amazon.com and ssl-images-amazon.com. Here’s how you can find the one you're looking for...

Go to Google and type the following query, replacing the word ITEM with actual name or make and model of the thing you're looking for and replacing LANGUAGE with, well you know what I mean.

ITEM LANGUAGE filetype:pdf site:ssl-images-amazon.com OR site:images-amazon.com

These Amazon sites also host sample chapters of books in PDF format so you may want to add some extra terms to the search query – like Operation Guide, User Guide, Owner’s Manual, Installation Guide, etc. for better results.

If the above doesn't produce any useful results, then modify the query to search the whole of Google by removing the server names. If that doesn't work, then try removing the filetype dependency.

There are also some user guide sites worth checking out as well...

• SafeManuals.com
• PDFuu.com
• manuals online
• retrevo
• UserManualsGuide.com
• ManualsLib
• eSpares - User Manuals
• The Manuals

The older manuals are mostly PDF images scanned from the printed document but since Google supports OCR, these scanned PDFs are also searchable.

Tip: If the PDF is large, then you can just put the file URL in Google Docs Viewer and read the full manual online instead of downloading it.

Joining Video File Segments Without Re-encoding

Have you ever downloaded a video in multiple segments or converted a double sided or dual-disc DVD, which leaves you with two video files? Ever wondered if you could simply join these files together for seamless playback?

If you're still reading, then I assume you do. Well, same here and I wanted a tool to do the job that didn't require a degree in video production techniques and of course, if it was free, then all the better.

After much searching and experimentation, I found a few free utilities available to do just that. There are also loads that either don't work as they say they will, are just too complicated or insist on re-encoding the video, which almost always results in some loss in quality.

There are a few provisos to attaining that no re-encoding goal in that all segments to be joined must be encoded in the same way, have the same bit-rate, same resolution, etc.

So, here are my recommendations for joining/concatenating the more common video file types…

Hint: before joining files, make sure they're all in the same folder and that each file is numbered in joining sequence. e.g. video1.avi, video2.avi, etc.

ASF, WMV

For ASF and WMV files, there's AsfBinWin. a Windows utility for cutting out fragments, joining, editing and repairing ASF files. It can operate on any ASF, WMA and WMV files and it does it all without re-encoding.

Joining ASF or WMV files with it is easy…

1. Use the Select files from: … button on the right to locate the folder containing the desired file segments.
2. Highlight the desired files in the order you want to join them in and click on the ←←← button to move the files to the List of input files: pane on the left. The program will check all is okay and number the files in colour-coded order.
3. Under Destination: select a destination and file name for the joined file. The program will default to out.asf.
   
4. Click on the Cut / Copy / Join button.

AVI

For AVI files, there's VirtualDub, a video capture/processing utility for Windows. Joining video segments isn't really what this program was designed for but it does it so simply and, with the right settings, without re-encoding…

1. Select the Direct stream copy option from the Video menu.
2. Select the Direct stream copy option from the Audio menu.
3. Use the Open video file… option from the File menu to open the first file in the sequence.
4. Use the Append AVI segment… option from the File menu to add additional segments in order. If the program warns you that the audio bit-rates don't match, then use the Full processing mode option from the Audio menu. It'll take a wee bit longer to process but not that much.
5. Use the Save as AVI… option from the File menu to choose a file name and destination and to begin the joining process.

If you're running Mac OS X, then try AVITools. The interface isn't exactly intuitive and the unregistered version is a bit annoying to use but it will join identically encoded files. If it works for you, then paying the really cheap registration would be worth it.

FLV

For joining FLV (Flash Video) you can try FLV Joiner or SUPER but to achieve lossless joining, the video file formats must be identical.

MKV

Get yourself MKVToolnix, a set of tools to create, alter and inspect Matroska files under Linux, Unix and Windows and it can also handle MP4 files but the output will be saved as MKV.

1. Open the first file in the sequence.
2. Click on the Append button to add the next file. Repeat until all segments have been added.
3. Click on the Mux Now button.
4. Save the file.

Regardless of the site's statement that the Mac OS X version of MKVToolnix requires MacPorts, there's a native version for Mac OS X 10.5 and above available from http://jonthn.free.fr/MKVtoolnix/

Another option is MKVTools for Mac OS X. Again, like AVITools, the interface is a bit confusing but it'll do the job. It's worth noting that, at the time of writing, the developer was working on a new version and only the old one is available for download.

MP4, M4V

MP4Box for Windows should be able to do the trick for MP4 and M4V files here but it's a command-line tool (life's too short) but, even with attempts using both popular GUI front-ends My MP4BoxGUI and Yamb, I just couldn't get it to work with any of the video files I had.

However, I did have some success with MP4Tools, a sister application to AVITools and MKVTools for Mac OS X.

MOV

If you have a QuickTime Pro registration, then you can easily join MOV files using QuickTime Player…

1. Open the first file in the sequence.
2. Move the insertion point to the end of the movie.
3. Open the next file in the sequence.
4. Select the entire movie using the Select All option from the Edit menu.
5. Select the Copy option from the Edit menu.
6. Activate the original/first file movie window and select the Paste option from the Edit menu.
7. If you have more segments to add, then repeat steps 3 to 6 until done.
8. Select the Save As… option from the File menu and save the new, concatenated movie.

You can use this method for any format that Quicktime supports but it'll always want to save as a .mov file.

It should be noted that SUPER claims to be able to join identically encoded files of any input format it supports so it'd be worth trying on any of the above formats.

PS Just to be clear, I've tried AoA Video Joiner, Yamb/MP4Box, Avidemux, All Free Video Joiner and a few others but all of them failed in the task for various reasons.

PPS Some very useful sources of information are the guides and tutorials from VideoHelp.com, AfterDawn, and Doom9.net.

I'd always be happy to hear of any other similar tools or better methods of joining video files.

Recovering Windows Software Keys

If you ever need to recover a Windows-related CD installation key, these wee portable (no install needed) and free utilities could be useful…

SoftKey Revealer

• Recover Windows 95/98/ME/2000/XP/2003/Vista/7 32-bit(x86) product keys.
• Recover Microsoft Office XP/2003/2007 product keys.
• Recover over 700 software product keys.

If you want to recover a key for a game, then use GameKey Revealer.

Nirsoft ProduKey

ProduKey is a small utility that displays the ProductID and the CD-Key of Microsoft Office (Microsoft Office 2003, Microsoft Office 2007), Windows (Including Windows 7 and Windows Vista), Exchange Server, and SQL Server installed on your computer.

You can view this information for your current running operating system, or for another operating system/computer - by using command-line options.

The Nirsoft site has a wealth of free and extremely useful Windows-related utilities and is well worth exploring if you like that kind of thing.

Magical Jelly Bean Keyfinder

The Magical Jelly Bean Keyfinder is a freeware utility that retrieves your Product Key (CD key) used to install windows from your registry. It also has a community-updated configuration file that retrieves product keys for many other applications. Another feature is the ability to retrieve product keys from unbootable Windows installations.

If the free utilities above can't recover the key you need, then you may want to look at the shareware Recover Keys utility, which can check for over 1,100 product keys.

Digitally Framing Photographs

I've been experimenting with adding coloured frames to some of my photographs on Flickr. What colour or style of frame and matte to use is very subjective and what suits me might not suit anyone else but I thought I'd give it a go to try and enhance the on-screen display of some of my pics.


After some trial and error I've decided on a formula to work out the size of the frame and matte. The frame width is calculated as the width of the narrowest axis (in pixels) * 0.032. I've no real scientific or artistic reason for the choice but it works for me. So, for example, a photograph measuring 4000 * 2000 would produce a frame width of 64 pixels with the matte width being twice that at 128. If I wanted to use a double matte for an edge highlight, then I'd calculate that width using a factor of 0.004.


Bearing in mind that I'm just trying to enhance the on-screen display a bit, I decided to go for a plain-coloured frame, no wood-grain or textured finishes, just a flat colour. After a bit of research that seemed to suggest that the best colour to use would be one that complements the colours in the photograph, I decided to use a site I'd mentioned a few years ago to calculate the best colours - Whats Its Color.

Whats Its Color is an image-color processing utility that'll give you an image's primary and complementary dominant colours, how many visually unique colours there are in it and the top ten visually unique colours used. All very useful when trying to choose frame, matte and highlight colours around an image.


Choosing which colours to use is also quite simple. The frame gets the complimentary colour and I pick a highlight colour from the image for the matte, lightening it a bit if necessary. For a highlight edge, I'd pick the colour closest to the main subject of the image or one of the top-ten colours. As I said before, it's all a matter of personal taste so whatever works, works.


If you're just interested in experimenting with framing without actually editing your photographs, then have a look at the BigHugeLabs Mat tool. It'll let you add a matte and frame border as a percentage of your choice of the original image and has a few extra bells and whistles like bevelled edges and credits.. It's also compatible with Flickr, Photobucket and Facebook.

Of course, if anyone knows of a recognised way to calculate all of the above, I'd be grateful to hear it. Also happy to take comments on any of those that I've framed on my photostream as well.


Related Posts: Whats Its Color

myPod Apps

myPod Apps offers a few, very useful freeware utilities if you happen to own an iPod or iPhone…

Pod to PC is a freeware utility that lets you copy and recover music, videos and playlists from any iPod, iPhone or iPod touch to a Windows PC and iTunes.

Use it to…

• copy any music or video files from any iPod onto your computer.
• recover your music into iTunes after a computer crash,.
• preview music and movies on any iPod before transferring into your iTunes library.
• easily copy a whole or partial playlist from any iPod into iTunes.

Comes with an Automatic Transfer button to instantly select, then transfer all songs on an iPod that are not already in your iTunes Music Library and you can prevent duplicate transfers as tracks already in iTunes are indicated with a blue check.

Pod to Mac is a freeware utility that lets you copy and recover music, videos and playlists from any iPod, iPhone or iPod touch to an Apple Macintosh and iTunes.

See Pod to PC above for a list of capabilities.







Pod Photo Transfer is a freeware utility that lets you transfer photos from an iPod photo or iPod video to a Windows PC.

I suspect that it's been superceded by the two utilities above as both can transfer photos and videos from any iPod that supports them.

Related Posts: DiskAid - Disk Enable Your iPhone And iPod Touch, iPod -> Folder, Access Your iPod!